Yoga With Horses
Connecting deeply with ourselves to facilitate connection with others.
Why Yoga with Horses?
Equine yoga is a powerful tool for bringing well-being to humans and horses alike. The physical and emotional benefits of being with horses have been well-documented including lower blood pressure and heart rate, decreased stress, and increased empowerment, trust, and patience. Likewise, the regular practice of yoga has been shown to improve health, relieve stress, and increase mental clarity. By mindfully combining these practices we can multiply and enjoy the benefits of each.
Ready to Start Your Journey?
Pasture Yoga
Join Hannah Francis for yoga in the presence of horses. This is a 1-hour all-level yoga class including meditation, breathwork, and mindful poses. Please bring your favorite yoga mat and a free spirit!
Heart to Heart Yoga
Experience a deep connection with the heart of the horse. This 1-hour class involves meditation, breathwork, and yoga poses in connection with the horses, cultivating joy and peaceful awareness. To facilitate close partnerships between horses and humans, participation is limited to 4 people.
Mounted Yoga
Take your connection to another level as we practice meditation, breathwork, and modified yoga poses on horseback. This practice relies on deep trust between horses and humans. For this reason, we recommend attending a Pasture Yoga or Heart to Heart class prior to signing up for Mounted Yoga. These sessions are by appointment only and limited to a maximum of 2 participants. Please contact me for more information.
Private events and Equine Yoga at your facility are available upon request. Please Contact Me for additional information.
Hannah Francis is a RYT 200 certified Yoga Instructor and a certified Equine Yoga Instructor.